Downloadable Meditations — Mindfulness and Nature Association - Events

Free Meditation Resources

Meditation Series’

Nature Series 2024

Nature 1 Freedom Nature

Nature 2 Grounding and Relationship to All Life

Nature 3 A Tree Meditation

Nature 4 Deep Ecology

Mindfulness-based Cognitive Therapy

MBCT 1 Body Scan

MBCT 2 Breath and Body

MBCT 3 with Poem

Nature Series 2025

Breathing With Earth’s Energy

Anchoring In The Present Moment

Standalone Meditations

Affectionate Movement

Anxiety and Panic

Autogenic Sleep Training

Boat of Self-compassion with Islands

Building a Compassionate Team

Compassionate Friend

Compassion with Equanimity

Creating a Healthy Drive System

Metta with Connectedness

Mountain Meditation

Putting the Compassionate Mind to Work

Self Compassion Boat

Soles of The Feet

Tripartite Meditation

Wheel of Awareness